Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, and your employees, family, and friends healthy. Each month, we'll focus on a different aspect of healthy […]
This is a 50-minute class combining yoga sequences and sculpt in a class that builds on your heat and strength.
This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.
This is a combination of high intensity cardio, free weights and yoga with stretching.
Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.
This support group is for those in the Fairmont, Mankato and New Prague area. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend. Masks are required for all attendees. Register by calling 507-594-2929.
Physical activity is a vital ingredient in preventing and managing chronic disease, but how much do you need? Register by calling 507-386-5586. Join Briana Rotchadl, a clinical exercise specialist at Mayo Clinic Health System, to learn more about how exercise impacts your physical and mental well-being, reducing the risk of heart disease, diabetes, certain cancers […]
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
Join us to explore the beautiful back roads of our River Valley on gravel or Cyclocross bikes for 2 hours or 25-40 miles.
All proceeds from this event will be going to the American Cancer Society!
Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.