Move Your Body, Boost Your Health: Exercise is Medicine

Physical activity is a vital ingredient in preventing and managing chronic disease, but how much do you need? Register by calling 507-386-5586.

Join Briana Rotchadl, a clinical exercise specialist at Mayo Clinic Health System, to learn more about how exercise impacts your physical and mental well-being, reducing the risk of heart disease, diabetes, certain cancers and depression. Learn how much exercise you need to meet your goals.