- Events
- Health & Fitness
- No events scheduled for June 5th, 2023.
Week of Events
Journey to Wellness
Journey to Wellness
Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, and your employees, family and friends healthy. Each month, we'll focus on a different aspect of healthy […]
Nicollet Bike Tuesday Road Rides
Childbirth Education
Childbirth Education
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
Yoga for Strength
Yoga for Strength
Yoga for Strength is a practice focusing on total body strength using bodyweight yoga poses and mat work. 45 min. The location of the class will be at Vine on the 5th floor. Sun Moon Yoga students register for this class on our website. Vine members, contact Vine to register. Register here.
Sculpting Yoga
Sculpting Yoga
Sculpting Yoga incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping.
Chronic Pain Exercise Group
Chronic Pain Exercise Group
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Join any Zoom session using passcode 679847. Join the session here. Do not participate in this […]
POUND
POUND
POUND is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and rock out!
Weekly Thursday Ride
Snatch, Clean & Jerk Workshop
Snatch, Clean & Jerk Workshop
Come learn and clean up for Olympic Lifting technique by our USAW Certified Coach TJ Spence. Register here. Schedule: 8:30-10:00 a.m. - Snatch 10:00-10:30 a.m. - Break 10:30-12 p.m. - […]
Poker Walk
Poker Walk
Each Friday in June, a route will be set up with five different businesses that will pass out your poker hand one card at a time. By the end of […]
Weight Loss and Bariatric Surgery Information Sessions
Weight Loss and Bariatric Surgery Information Sessions
In this virtual class (online), you will learn how our comprehensive program of surgery, dietary counseling, behavior modification, exercise and support can lead to a healthier life. Registration is required […]
Free Class Friday
Nicollet Bike Saturday Gravel Ride
Saturday Workout In The Park
Saturday Workout In The Park
Join Fit & Grit’s Matt, certified personal trainer, Saturday mornings at 830 a.m. for a 45-minute fitness class. All fitness levels are welcome and exercise modifications will be demonstrated to match your fitness level. This is a great beginner level class for people looking to start their fitness adventure or people returning to fitness after […]