This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]

This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This is a low impact workout using free weights and set to upbeat music.