This is a 50-minute class combining yoga sequences and sculpt that builds on your heat and strength.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication, and surgery can lead to a healthier life. Register by calling 507-594-7368. We'll answer these and other questions: What weight-loss options are available? What are the benefits and […]

This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

Schedule varies. This support group is open to those who have had or are preparing to have bariatric surgery at Mayo Clinic Health System. Family members and friends are welcome. Register by calling 507-594-7020. Participants will have the opportunity to: Receive education and support to help achieve and maintain weight-loss goals. Connect with others going […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired. Register here. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Do not participate in this class if you have any […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This class combines yoga, free weights and cardio to upbeat music.

This is a low impact workout using free weights and set to upbeat music.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.