HIIT Plus Yoga45
The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN, United StatesThis is a combination of high intensity cardio, free weights and yoga with stretching.
This is a combination of high intensity cardio, free weights and yoga with stretching.
This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication, and surgery can lead to a healthier life. Register by calling 507-594-7368. We'll answer these and other questions: What weight-loss options are available? What are the benefits and […]
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired. Register here. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Do not participate in this class if you have any […]
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
This is a low impact workout using free weights and set to upbeat music.
This is 50 minutes of high intensity moves and weights.
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.
This is a combination of high intensity cardio, free weights and yoga with stretching.
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
This is a low impact workout using free weights and set to upbeat music.
Join us for a 10-mile, one hour ride around Mankato using bike lanes, bike routes and bike trails! The ride will end at LocAle Brewery for drinks and socializing.
Join us to explore the beautiful back roads of our River Valley on gravel or Cyclocross bikes for 2 hours or 25-40 miles.
Join us for a 25-mile gravel and pavement ride that ends with breakfast at St. Peter Food Co-Op!
Join us for yoga, breathwork and reiki!
This is a 50-minute class combining yoga sequences and sculpt in a class that builds on your heat and strength.
Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, and your employees, family, and friends healthy. Each month, we'll focus on a different aspect of healthy […]
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.
This is a combination of high intensity cardio, free weights and yoga with stretching.
This support group is for those in the Fairmont, Mankato and New Prague area. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend. Masks are required for all attendees. Register by calling 507-594-2929.
Physical activity is a vital ingredient in preventing and managing chronic disease, but how much do you need? Register by calling 507-386-5586. Join Briana Rotchadl, a clinical exercise specialist at Mayo Clinic Health System, to learn more about how exercise impacts your physical and mental well-being, reducing the risk of heart disease, diabetes, certain cancers […]
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
This is a low impact workout using free weights and set to upbeat music.
Join us to explore the beautiful back roads of our River Valley on gravel or Cyclocross bikes for 2 hours or 25-40 miles.
All proceeds from this event will be going to the American Cancer Society!
This is a 50-minute class combining yoga and sculpt to build on your heat and strength.