Generation POUND is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skill and more!
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor […]
This class is offered monthly for moms at 24–32 weeks gestation and their support person. It's taught by lactation counselors who will help expectant parents learn the basics of breastfeeding. […]
Yoga for Strength is a practice focusing on total body strength using bodyweight yoga poses and mat work. 45 min. The location of the class will be at Vine on […]
This support group is for those in the Fairmont, Mankato, and New Prague areas. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with […]
Sculpting Yoga incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping.
This is a slow yoga practice to increase mobility.
Fun-filled activities will help kids focus on the present moment, learn calming skills and explore their five senses.
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]
Generation POUND is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skill and more!
Come and enjoy a free fitness class!
This two-day class is for moms at 24 and 32 weeks gestation and their support person. This condensed version of the Childbirth Education class is designed for parents who are […]
Join Fit & Grit’s Matt, certified personal trainer, Saturday mornings at 830 a.m. for a 45-minute fitness class. All fitness levels are welcome and exercise modifications will be demonstrated to […]
This two-day class is for moms at 24 and 32 weeks gestation and their support person. This condensed version of the Childbirth Education class is designed for parents who are […]
This is a 50-minute class combining yoga and sculpt that builds on your heat and strength.
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]
Generation POUND is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skill and more!
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor […]
Yoga for Strength is a practice focusing on total body strength using bodyweight yoga poses and mat work. 45 min. The location of the class will be at Vine on […]
Mayo Clinic Health System is offering sports screenings for athletes entering grades 7–12 in the 2023–2024 school year. To prepare for the sports screening, student-athletes are asked to: Wear gym shorts and a t-shirt Bring a completed Minnesota State High School League physical form Have a parent or guardian present, if under the age of […]
Sculpting Yoga incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping.
Experience the calming of the mind and body with the gentle practice of hatha yoga.
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]
Mankato Clinic has partnered with Enara to launch a medically-led, evidence-based weight-loss program for patients to reduce and prevent chronic conditions caused by obesity. Bring a friend and join us […]
Come and enjoy a free fitness class!
Join Fit & Grit’s Matt, certified personal trainer, Saturday mornings at 830 a.m. for a 45-minute fitness class. All fitness levels are welcome and exercise modifications will be demonstrated to […]
This is a 50-minute class combining cardio and weights in a class that builds on your heat and strength.
Generation POUND is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skill and more!
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor […]
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor […]
Yoga for Strength is a practice focusing on total body strength using bodyweight yoga poses and mat work. 45 min. The location of the class will be at Vine on […]
Sculpting Yoga incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping.
Recharge with a gentle restorative yoga flow and meditation.
Fun-filled activities will help kids focus on the present moment, learn calming skills and explore their five senses.
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]
Generation POUND is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skill and more!
This self-guided class includes information on pregnancy, labor, birth stories, comfort techniques, medical procedures, cesarean section birth, newborns, and postpartum. Access information from any computer or mobile device when and […]
This self-guided course covers how breastfeeding works, getting the best start, latching on, breastfeeding positions, when to feed your baby, getting enough milk, breast care, and the breastfeeding lifestyle. Access […]
