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Nordic Exposure

March 16 @ 6:00 pm - 9:00 pm

$45 – $55

These guided sauna and cold water exposure cycles have tremendous health benefits and are one-of-a-kind! One full cycle entails time in the sauna followed by a dip in the cold tubs repeated three times. When finished, you can warm back up in the sauna! The session takes about an hour. Register here.

Each ticket includes a can of sauna water or hops water. You can also add a sauna hat for $10. Yours to keep! Sauna hats protect your hair from drying out and help keep you from overheating in the sauna.

What to wear: bathing suit or spandex-type workout clothing. Cotton is not recommended. It’s also best to remove any metal jewelry due to the heat.

We have a place for you to change if you choose before/after but most people come with their attire under their clothes so they’re ready to go! You’re welcome to bring a towel or robe as well.
The firepit will be fired up for you to socialize as well. And coming in March – protection on the wall to add to the experience!

Be sure to check out our other March Nordic Exposure dates! We also offer private sessions, rentals, and sauna sales so contact us for more information!


March 16
6:00 pm - 9:00 pm
$45 – $55
Event Category:


The Hub Food Park
512 North Riverfront Drive
Mankato, MN
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