Health & Fitness

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This is a low impact workout using free weights and set to upbeat music.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This is a low impact workout using free weights and set to upbeat music.

Join us for a 10-mile, one hour ride around Mankato using bike lanes, bike routes and bike trails! The ride will end at LocAle Brewery for drinks and socializing.

Join us to explore the beautiful back roads of our River Valley on gravel or Cyclocross bikes for 2 hours or 25-40 miles.

Join us for a 25-mile gravel and pavement ride that ends with breakfast at St. Peter Food Co-Op!

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This is a low impact workout using free weights and set to upbeat music.

Join us to explore the beautiful back roads of our River Valley on gravel or Cyclocross bikes for 2 hours or 25-40 miles.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This is a low impact workout using free weights and set to upbeat music.

Join us to explore the beautiful back roads of our River Valley on gravel or Cyclocross bikes for 2 hours or 25-40 miles.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]