Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Mindful Mamas is a FREE program developed to provide support for new and existing moms to educate and develop life skills as they transition into the role of motherhood. This program is hosted by Healing Routines and the Wellness Collective, as it serves an empowering mission to equip mothers to live their best lives through […]
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Local musician, Danielle Deopere, provides mindful meditation classes through the experience of live music. Participants will relax in zero-gravity chairs while guided through a meditation. The majority of the meditation will be through the connection with music and lyrics of the songs performed. Music can speak to our soul in ways words cannot; So sit […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Mindful Mamas is a FREE program developed to provide support for new and existing moms to educate and develop life skills as they transition into the role of motherhood. This program is hosted by Healing Routines and the Wellness Collective, as it serves an empowering mission to equip mothers to live their best lives through […]
Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Local musician, Danielle Deopere, provides mindful meditation classes through the experience of live music. Participants will relax in zero-gravity chairs while guided through a meditation. The majority of the meditation will be through the connection with music and lyrics of the songs performed. Music can speak to our soul in ways words cannot; So sit […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Mindful Mamas is a FREE program developed to provide support for new and existing moms to educate and develop life skills as they transition into the role of motherhood. This program is hosted by Healing Routines and the Wellness Collective, as it serves an empowering mission to equip mothers to live their best lives through […]
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Mindful Mamas is a FREE program developed to provide support for new and existing moms to educate and develop life skills as they transition into the role of motherhood. This program is hosted by Healing Routines and the Wellness Collective, as it serves an empowering mission to equip mothers to live their best lives through […]
Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Mindful Mamas is a FREE program developed to provide support for new and existing moms to educate and develop life skills as they transition into the role of motherhood. This program is hosted by Healing Routines and the Wellness Collective, as it serves an empowering mission to equip mothers to live their best lives through […]
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. […]
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect […]
