Health & Fitness

This is a low impact workout using free weights and set to upbeat music.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This class combines yoga, free weights and cardio to upbeat music.

This is a low impact workout using free weights and set to upbeat music.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

This is a 50-minute class combining yoga sequences and sculpt in a class that builds on your heat and strength.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

This is a combination of high intensity cardio, free weights and yoga with stretching.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]

This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.

This class combines yoga, free weights and cardio to upbeat music.

This is a low impact workout using free weights and set to upbeat music.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

Join us for a 25-mile gravel and pavement ride that ends with breakfast at St. Peter Food Co-Op!

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]

Join us for a 10-mile, one hour ride around Mankato using bike lanes, bike routes and bike trails! The ride will end at LocAle Brewery for drinks and socializing.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is […]

Sculpting yoga incorporates yoga, free weights and a cardio set to upbeat music to get your heart pumping.

This is a 45-minute class combining low and high intensity, interval style, calorie burning dances to fun and energetic music.

In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer […]