We all have items we save or collect, but when does clutter become an issue? Join psychiatrist Patrick Bigaouette, M.D., to learn more about clutter, collecting and hoarding, and the potential causes of why they may happen. Dr. Bigaouette also will offer practical tips for decluttering and maintaining organized habits. Register by calling 507-387-1666.
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
This monthly class is for moms at 24–32 weeks' gestation and their support person. It's taught by lactation counselors who will help expectant parents learn the basics of breastfeeding. Topics include establishing a successful breastfeeding relationship; frequency and feeding cues; holds, positions and latch-on techniques; choosing a breast pump; pumping and storing breast milk; and […]
Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.
This is a combination of high intensity cardio, free weights and yoga with stretching.
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired. Register here. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Do not participate in this class if you have any […]
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
This is a low impact workout using free weights and set to upbeat music.
Join us for a 10-mile, one hour ride around Mankato using bike lanes, bike routes and bike trails! The ride will end at LocAle Brewery for drinks and socializing.
Join us for a 25-mile gravel and pavement ride that ends with breakfast at St. Peter Food Co-Op!
This is 50 minutes of high intensity moves and weights.
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.
This is a combination of high intensity cardio, free weights and yoga with stretching.
This support group is for those in the Fairmont, Mankato and New Prague area. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend. Masks are required for all attendees. Register by calling 507-594-2929.
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support, and surgery can lead to a healthier life. Register here. We'll answer these and other questions: What weight-loss options are available? What are the benefits and risks of surgery? What can I expect if I decide to […]
This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication, and surgery can lead to a healthier life. Register by calling 507-594-7368. We'll answer these and other questions: What weight-loss options are available? What are the benefits and […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired. Register here. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Do not participate in this class if you have any […]
Join area dental professionals at CMSM from 3:30-6:30 to talk teeth! We will have an opportunity for basic oral screenings for children, education, and activities to support oral health care.
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
Our clients share that coming to Footnotes has a similar comfortable feeling as to coming to a friend's house. Come and see what makes our clinic special! Footnotes Trauma Foundation invites you to join us for our open house and learn how we empower survivors to stand up and feel safe. For more information about […]
This is a low impact workout using free weights and set to upbeat music.
This two-day class is for moms at 24 and 32 weeks' gestation and their support person. This condensed version of the Childbirth Education class is designed for parents who are expecting but whose schedules won't accommodate the recommended five-week series. Participants will learn from presentations, hands-on activities, discussions, role-playing and videos. Register early, as the […]
This two-day class is for moms at 24 and 32 weeks' gestation and their support person. This condensed version of the Childbirth Education class is designed for parents who are expecting but whose schedules won't accommodate the recommended five-week series. Participants will learn from presentations, hands-on activities, discussions, role-playing and videos. Register early, as the […]
This is a 50-minute class combining yoga sequences and sculpt that builds on your heat and strength.
This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication, and surgery can lead to a healthier life. Register by calling 507-594-7368. We'll answer these and other questions: What weight-loss options are available? What are the benefits and […]
This is a five-week series, held on Tuesdays, for moms at 24–32 weeks gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care, and the adjustments of being new parents. Registration is required […]
Buddhist Meditation followed by Q&A Discussion. All denominations and all people are welcome! Register here.
This is a combination of high intensity cardio, free weights and yoga with stretching.
Schedule varies. This support group is open to those who have had or are preparing to have bariatric surgery at Mayo Clinic Health System. Family members and friends are welcome. Register by calling 507-594-7020. Participants will have the opportunity to: Receive education and support to help achieve and maintain weight-loss goals. Connect with others going […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Register here. Do not participate in this class if you have any of these conditions: Uncontrolled […]
This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired. Register here. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff. Do not participate in this class if you have any […]
This is a fun, high-intensity class combining barre and kickboxing moves with cardio and free weights.
This is a low impact workout using free weights and set to upbeat music.
