A Hy-Vee dietitian will provide cholesterol screening at VINE. Learn about your total cholesterol, LDL, HDL, HDL/TC ratio, triglycerides, and blood glucose. This is a fasting test, so for best results, no food or drink for 10-12 hours prior to the test; water and medications are okay. For best results, participants should drink 12-16 ounces […]

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Tuesday March 29 1-2:30 pm – It’s Time to Reframe Aging Tuesday April 12 1-2:30 pm – Spiritual & Mental Fitness:  Keeping the Mind Your Friend Tuesday April 26 1-2:30 pm – Ignite Your Creativity, Curiosity & Imagination Tuesday May 10 1-2:30 pm -The Science & Secrets of Super-Agers Tuesday May 24 1-2:30m – Embracing […]

Join us at VINE as we watch presentations and host conversations based on content from a recent progressive online aging summit with world-renowned thought leaders. Embrace new outlooks on aging with some of today’s most transformative thinking on health, purpose, and joy! Sign up for one or all five of the sessions facilitated by VINE […]

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]