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SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

Redefining Aging Series

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Tuesday March 29 1-2:30 pm – It’s Time to Reframe Aging Tuesday April 12 1-2:30 pm – Spiritual & Mental Fitness:  Keeping the Mind Your Friend Tuesday April 26 1-2:30 pm – Ignite Your Creativity, Curiosity & Imagination Tuesday May 10 1-2:30 pm -The Science & Secrets of Super-Agers Tuesday May 24 1-2:30m – Embracing […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

Redefining Aging Series

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Tuesday March 29 1-2:30 pm – It’s Time to Reframe Aging Tuesday April 12 1-2:30 pm – Spiritual & Mental Fitness:  Keeping the Mind Your Friend Tuesday April 26 1-2:30 pm – Ignite Your Creativity, Curiosity & Imagination Tuesday May 10 1-2:30 pm -The Science & Secrets of Super-Agers Tuesday May 24 1-2:30m – Embracing […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

Redefining Aging Series

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Tuesday March 29 1-2:30 pm – It’s Time to Reframe Aging Tuesday April 12 1-2:30 pm – Spiritual & Mental Fitness:  Keeping the Mind Your Friend Tuesday April 26 1-2:30 pm – Ignite Your Creativity, Curiosity & Imagination Tuesday May 10 1-2:30 pm -The Science & Secrets of Super-Agers Tuesday May 24 1-2:30m – Embracing […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Recurring

Redefining Aging Series

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Tuesday March 29 1-2:30 pm – It’s Time to Reframe Aging Tuesday April 12 1-2:30 pm – Spiritual & Mental Fitness:  Keeping the Mind Your Friend Tuesday April 26 1-2:30 pm – Ignite Your Creativity, Curiosity & Imagination Tuesday May 10 1-2:30 pm -The Science & Secrets of Super-Agers Tuesday May 24 1-2:30m – Embracing […]

Recurring

Cardio Kickboxing

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Throw punches to build strength, work your heart and have fun! Punch, jab, duck, and shuffle from a seated or standing position. The class will not use boxing bags, just your body weight to strengthen muscles around your joints and improve balance. Drop-ins welcome. Join in-person or online. Register here.

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Crime Prevention as We Age

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Due to the natural joys of aging (hearing & vision loss and physical & mental struggles), older adults can be vulnerable to crime. Join Tiffany for a casual conversation about public safety in Mankato. Learn about strategies you can use to stay safe. Be prepared to ask questions! Register here.

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Memory Cafe

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Memory Café is a welcoming place for individuals with Alzheimer’s Disease and other forms of dementia, or other brain disorder. It is designed to include the care partner for a shared experience. Please join us for informal visiting and enjoyable spring activity. Registration required. Call (507) 386-5577 to register.

Recurring

Cardio Kickboxing

VINE Adult Community Center 421 E Hickory St, Mankato, MN

Throw punches to build strength, work your heart and have fun! Punch, jab, duck, and shuffle from a seated or standing position. The class will not use boxing bags, just your body weight to strengthen muscles around your joints and improve balance. Drop-ins welcome. Join in-person or online. Register here.

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]

Complete Cholesterol Screenings

VINE Adult Community Center 421 E Hickory St, Mankato, MN

A Hy-Vee dietitian will provide cholesterol screening at VINE. Learn about your total cholesterol, LDL, HDL, HDL/TC ratio, triglycerides, and blood glucose. This is a fasting test, so for best results, no food or drink for 10-12 hours prior to the test; water and medications are okay. For best results, participants should drink 12-16 ounces […]

Recurring

SAIL Exercise Class

CAST Senior Center 600 N German Street, New Ulm, MN

Join us for our free exercise class, Staying Active and Independent for Life! SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older […]