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Recurring Event Event Series: Yoga for Grief Support

Yoga for Grief Support

November 1 @ 5:30 pm - 7:30 pm

$80

This six-week virtual Zoom class, which is open to anyone who has suffered the death of a loved one and is grieving, can help relieve the physical, mental, social, and spiritual symptoms of grief. The class combines the benefits of a grief support group — education, support, and connection with others — with yoga practices for self-care — breathing practices, gentle movement, and meditation. The emphasis of this class will not be on physical exercise (asana). Participants will utilize the deeper tools of yoga to help create a safe space for grief and connect with their deepest selves in a compassionate way.

Kathy Bang, retired Hospice social worker, and Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class on Zoom. Registered participants will receive a link to the zoom meeting. Class size is limited. Register by calling 651-385-3388.

Details

Date:
November 1
Time:
5:30 pm - 7:30 pm
Series:
Cost:
$80
Event Category:

Venue

Online
MN + Google Map