SAIL Exercise Class
December 20 @ 10:30 am - 11:30 am
Join us for our free exercise class, Staying Active and Independent for Life!
SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments.
SAIL Exercise Classes will be held Tuesday and Friday mornings, year-round, at 10:30am at the CAST Senior Center. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive.
Classes consist of a warm up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
The SAIL exercise program is provided by Catholic Charities of Southern Minnesota and coordinated by Mary Cassem, Active Aging Program Administrator for Blue Earth, Brown, Nicollet, and Watonwan Counties. Questions? Call the CAST office at 507-354-3212 or email firstname.lastname@example.org, or contact Mary Cassem at 507-387-5586 or email email@example.com.