Prenatal & Post Partum Yoga
September 27 @ 7:15 pm - 8:15 pm
An event every month that begins at 7:15 pm on day Fourth of the month, repeating until December 27th, 2021
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect with other mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and post-partum journey. Come meet other mamas in your community. All levels of pregnancy and yoga experience are welcome!
*WELL Class Pass accepted