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Mindfulness and Stress Management for the Workplace (section 2)
April 28th, 2020 @ 1:00 pm - 3:00 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until May 12th, 2020
The secret to success is self-care and, believe it or not, a healthy work-life balance IS possible! You may be surrounded by things that distract you and demand your attention (not to mention negativity and stressful situations), but you can learn mindfulness techniques and create a tool kit of stress reduction practices to help manage your stress so that you can focus through the chaos, live in the present moment, stay positive through any season, and maintain a healthy work-life balance.
Register online here.
- Practice performing guided and individual stress-reduction activities
- Develop a mindfulness practice
- Create a tool kit of stress reduction techniques
- Reduce and manage stress