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Just Breathe! Techniques to Calm, Center & Balance

December 6th, 2021 @ 6:00 pm - 7:30 pm


Breathing in specific ways can have amazing and powerful healing benefits on the mind and body. Breathwork is the single most powerful thing you can practice for improving energy levels, health, and well-being! Register here.

In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune responses, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out.

The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.


December 6th, 2021
6:00 pm - 7:30 pm
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